Think HYROX — but tighter, faster, and raw. HALFROX is your chance to test speed, strength, and grit in an explosive hybrid fitness format. Programmed by TEAMLDN. this condensed competition strips out the fluff and brings you face-to-face with the grind. WORKOUT:

500m run 500m ski 500m run 25m sled push 500m run 25m sled pull 500m run 40m burpee broad jumps 500m run 500m row 500m run 100m farmers carry 500m run 50m sandbag lunges 500m run 50 wall balls COMPETITION SCHEDULE:

6:30am-12pm

07:00 - Men’s Pro/Pro Doubles  08:00 - Women’s Pro/Pro Doubles 09:00 - Men’s Open/Doubles 10:00 - Mixed Doubles 11:00 - Women’s Open/Doubles

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Organized by: TEAMLDN

Think HYROX — but tighter, faster, and raw. HALFROX is your chance to test speed, strength, and grit in an explosive hybrid fitness format. Programmed by TEAMLDN. this condensed competition strips out the fluff and brings you face-to-face with the grind.

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