The RN Operational Fitness League is back for 2026!

From 23rd March 2026, we will release a total of 5 individual workouts, 1 per week for the first 5 weeks.

All athletes taking part will have from Monday 23rd March to Friday 15th May to complete all of the workouts as many times and in any order they wish. The best score for each workout will be uploaded to Competition Corner.

Entry Criteria

This event is open to full-time serving RN/RM personnel, Full & Part Time RN/RM Reservists, MOD Civil Servants & Veterans with a valid veteran’s badge.

Cost

This competition is FREE of charge!

Individual Categories

Rx, Shoreside - Full gym/ functional equipment access. Can perform all movements at Rx standard.

Scaled, Shoreside - Full gym/ functional equipment access. Regularly trains and familiar with most exercises and can perform workouts with moderate loads but struggle with complex gymnastic movements and heavy loading.

Rx, At Sea - With minimal kit, can use standard Rx loads for Dumbbell movements (22.5/15kg male/female)

Scaled, At Sea - limited access to kit, regular gym user, can use moderate loads.

* Please visit the @rncrossfit_ Instagram page to view the Movement complexity for each Category and the weight/loading used in competition to help you select the most appropriate category for your current ability.

Workout Validation 

Every week you will be emailed supporting documentation that will feature on the @rncrossfit_ instagram social media page which will also appear in the link in bio button for download. This will detail all movement standards and provide suitable scaling options in addition to any additional score sheets or documentation.

Athletes will not be required to submit a video as evidence of their score, HOWEVER, all athletes are to film their workouts and be prepared to send to the event organisers if requested for validation throughout the competition. Particularly those appearing near the top of the leader boards or those submitting questionable times and scoring for workouts. 

GOOD LUCK AND ENJOY YOUR FITNESS JOURNEY!

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Hashtags

#rnofl #rncfa

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Organized by: RN CrossFit Association

Member since 2025 · Hosted 2 event(s) on Competition Corner

GLOBAL. MODERN. READY.

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