What better way to celebrate the new home of F13 with our favorite competition of the year! Come celebrate the holiday season with us at our Naughty and Nice Male/Female Partner Competition!

 

This year's event will be INTERMEDIATE only and we're only hosting 24 teams!

 

Registration on the day of the event will open at 7 AM with the athlete meeting starting at 8:15 AM. Male and Female partners Intermdiate division only.  

Movement Standards and Workouts will be released prior to the event. Since it is Intermediate only you will see some basic gymnastics movements like pull ups and toes to bar!

Movements you might see..

C2B Pull Ups/ pull ups 

Toes to bar

Double Unders

Handstand push Ups

Clean and Jerks (male 155 female 105)

Dumbbell Movements (50/35)

Box Jumps

Rowing all divisions

Air Bikes All divisions

Wall balls 20/14

 

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Event website

https://f13performance.com/

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Hashtags

#naughtyandnice #fitnesswithfocus #f13performance #fitnesswithfocus

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Organized by: F13 Performance

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