The Iron Boot Classic is a 4 person team competition that'll test your fitness and friendship!

2 Divisions RX/ SCALED  4 person team made up of 2 Male/2 Female 4 scored workouts

ATHLETE BREIFING @ 7AM

FIRST WOD STARTS @ 8AM

DONE BY 2PM. 

Movements:

• Box jump overs(24/20") step overs for scaled
• All dumbbell movements RX-50/35LB, SCALED 35/20LB
• Toes to bar(for RX- not at least one needs to be able to do them/scaled= knee ups 
• assault bike
• rower
• team burpees
• synchro Thrusters- RX-95/65LB, SCALED-75/45LB
• Hang power cleans- RX- 135/85LB, SCALED-95/65LB
• Team synchro deadlifts- RX- 225/185LB, SCLAED-185/135LB
• Running
• wallballs 20/14lb for both divisions

Workouts will be released with plenty of time for your team to test out the workouts. 

Check out our previous years IronBoot Classic event pages for previous workouts to get an idea of how the workouts will look. 

***Registration is non refundable. You can swap team members if needed.

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Organized by: IRONBOOT CLASSIC

Organized by functional fitness competition hosts that have been putting on different styles of competitions for 15 years. Over 40 functional fitness events over the years in the CENLA AREA. Events such as: Ironboot classic Battle of The Fittest HoeDOWN Throwdown Winter Weightlifting War and many more. We strive to host a smooth competition with top notch judging and quick event transitions.

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