A Hyrox Simulation event in your local community of Upstate New York!

Hyrox Utica Simulation @ The UU Dome.

Hosting this event at the dome will allow us to run this simulation as close to a true Hyrox event as possible with a 200m indoor track, 8 stations, and electronic timing.

The stations will be slightly different than a true Hyrox event to accomodate for the space and equipment needs. The functional workout stations are as follows:

1. 2000m BikeErg
2. 100 Trap Bar Deadlifts (155/105)
3. 60m Stealth Sled Pull (Hands Only)
4. 80m Burpee Broad Jumps
5. 1000m RowErg
6. 100m Goblet Lunge (53/35)
7. 100 Wall Balls (14/10)
8. 60m Partner Wheelbarrow Walk

Just as a traditional Hyrox event, each station will be preceded by a 1000m Run (5 laps around the track).

Doubles and Relay Options Available

• In the doubles structure (2), each partner will perform ALL of the runs together while splitting up the work however you deem fit for the functional workout stations
• In the relay structure (4), each athlete is responsible for two (2) runs and two (2) functional workout stations.

Structure / Flow

You will register for doubles or relay and then before the event you will be given a specific timed wave. Waves will consist of 10 teams and be released every 30min. The tentative schedule is listed below ⬇️

• Doubles | 9:00 | 9:30 | 10:00 | 10:30AM | 11:00AM
• Relays | 1:00 | 1:30 | 2:00 | 2:30PM | 3:00PM

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Organized by: Forte + Prime

Member since 2017 · Hosted 2 event(s) on Competition Corner

Hyrox Style Competition in your local community!

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