The DEADLY FITNESS TEST (DFT) is a test that includes the 6 Rep Labours and 6 Journeys. 

CATEGORIES: 

SOLO

PAIRS: MIXED - SAME SEX

Participants can choose to run, row erg, ski erg, bike erg, or air bike (the Journeys) between each Labour. 

• 400m Run (outdoor) / Row Erg / Ski Erg 

• 800m Bike Erg 

• 24kcal Air Bike 

1. KB Deadlift: 60 Reps – M: 1x 32kg / F: 1x 24kg

Journey 

2. DB Snatch: 60 Reps – M: 1x 15kg / F: 1x 9kg

Journey 

3. KB Goblet Squat: 60 Reps – M: 1x 16kg / F: 1x 12kg

Journey 

4. DB Push Press: 60 Reps – M: 2x 12.5kg / F: 2x 6kg

Journey 

5. WP Clean & Press: 60 Reps – M: 1x 15kg / F: 1x 10kg

Journey 

6. DB Devil Press: 20 Reps – M: 2x 10kg / F: 2x 5kg