Grab your workout buddy and head to CrossFit Wyre Forest for our May bank holiday throw down. Get ready for 3 testing workouts plus a VE day finisher, all designed for RX, Scaled and Masters athletes. With multiple vendors, a live DJ, professional photography and prizes for the top 3 teams in each category, this is a comp you do not want to miss!

The workouts for all categories will be the same but with different skill levels and weights. Expect to see some or all of the examples below:

Rx:

Barbell cycling 52.5/35kg

Pull-ups

Toes to bar

Chest to bar pull-ups (1 athlete)

Double DB movements with 2x22.5/15kg

KB movements 24/16kg

 

Scaled:

Barbell work 42.5/30kg

Jumping pull-ups

Hanging knee raises

Double DB movements 2x15/10kg

KB Movements 20/12kg

 

Masters Mixed pair 35+ combined 80+:

Barbell cycling 42.5/30kg

Toes to bar

Pull-ups

Double DB movements 2x15/10kg

KB movements 20/12kg

 

Start time 9am Athlete registration 8-8.30am WOD brief 8.45am Approximate finish time 3pm

 

We can't wait to see you on the dance floor!

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Event website

www.crossfitwyreforest.com

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Organized by: 💥CrossFit Wyre Forest same sex pairs bank holiday throw down💥

Leave your ego at the door

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