Compétition individuelle pour Masters et Adolescents. 

KIDS 5-7ans 

snatch 5lbs - deadlift 15lbs - clean 10lbs -knee raise - jumping pull ups - sauts simples (corde)

KIDS 9-11ans  snatch 10lbs - deadlift 35lbs - clean 25lbs - knee raise- jumping pull-ups - sauts simples (corde)

TEENS 12-14  snatch 55/35 - deadlift 95/65 - clean 75/55 - single unders - knee raise- jumping pull-ups

TEENS 15-17  snatch 75/55 - deadlift 135/95 - clean 115/75 - double unders - toes to bar - pull-ups

MASTER 40-49 snatch 135/95 - deadlift 185/125 - clean 135/95 - single cross-over - toes to bar (5) - pull-ups

MASTER 50-54 snatch 95/65 - deadlift 185/125 - clean 135/95 - single cross-over - toes to bar (5) - pull-ups

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Event website

http://www.dekacrossfit.com

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