| Rx - Prerequisite | Scaled - Prerequisite | ||
| DB 22,5 / 15 Kg | DB 15 / 10 Kg | ||
| KB 24 / 16 Kg | KB 16 / 12 Kg | ||
| Clean & Jerk 60 / 40 Kg | Clean & Jerk 45 / 30 Kg | ||
| Front Squat 60 / 40 Kg | Front Squat 45 / 30 Kg | ||
| Thrusters 45/30 Kg | Thrusters 35/20 Kg | ||
| 6 Pull ups UBK | Australian Pull ups | ||
| Wall Walk | Box Wall Walk | ||
| 10 Push ups UBK | Push ups on toes with 1 Plate of 10kg & 1 AB Mat below your chest |