Ladies get ready! Get inspired, try something new and join this amazing community at our 7th Annual LADIES ONLY competition!

This is an individual competition for female athletes. There are lots of divisions to choose from:

Scaled, RX,  Master's Scaled (40-49), Masters RX (40-49), RX Master (50+), Scaled Masters (50+) and Tweens (11-14)

Join us for this strong, inspiring, and empowering event on Saturday, January 31, 2026 --- where the crowd is always chill and the competition is smokin’ hot.

Registration: $85   (Early Bird save $10 until 11/30)

T-Shirts for everyone that registers before 1/16/26.

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Prizes in each Division for 1st, 2nd, & 3rd place!

3 WODS plus a Floater for all

WODS & FAQ info will be released on our 2026 Muscles & Mascara Facebook event page! Make sure to like our Facebook event page! 

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Competition Standards:

RX, Masters RX (40-49): Cleans (Any Style Power or Squat) (95 or for Weight) Shoulder to Overhead (95) Deadlift (155) Push Ups Thrusters (35 Dumbbell or 65 Barbell) Snatch (Any style Power or Squat) (35 Dumbbell or 65 Barbell or for weight) Kettlebell Swings (35) Double Unders Box Jumps (20) Pull Ups/T2B Walls Balls (14)

Plate OH weight (45)

Scaled, Masters Scaled (40-49), Masters RX 50+  Cleans (Any Style Power or Squat) (65 or for Weight) Shoulder to Overhead (55) Deadlift (95) Push Ups – Hand release Thrusters (20 Dumbbell or 55 Barbell) Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight) Kettlebell Swings – (26) Step-Ups (no jumps) (20") Single Unders Wall Balls (10) Assisted/Jumping Pull-Ups Hanging Knee Raises

Plate OH (35)

Masters Scaled 50+ and Tweens (11-14) Wall Ball (10, 8ft Target) Single Unders Cleans (any type) (55 or for weight) Step Ups (no jumps) (20") Snatch(any type) (10 Dumbbell or 45 Barbell or for weight) Assisted/jumping pull ups Hanging Knee Raises Thrusters(any type) (10 Dumbbell or 35 Barbell) S2OH (45 or for weight) Deadlift (80) Kettlebell (26)

Plate OH (25)

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* NO REFUNDS/TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, pregnancy, etc.)

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Event website

https://www.cfefitness.com

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Hashtags

#CFEMusclesandMascara #crossfit #crossfitopen #crossfitcomp #cfe #cfeburlington #crossfitexclamation #crossfitaffiliatesnortheast #ladiesonly strengthandconditioning competition

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Organized by: Coach

CFE Fitness is a woman-owned and community-based gym with a mission to help each and every person achieve their own health, wellness and fitness goals.

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