Caution Grounds 2026
Get ready for the ultimate test of fitness, grit, and community. Caution Grounds returns on Friday, February 7th, bringing together athletes from across South Florida for a full day of high-energy competition.
Whether you’re a seasoned athlete or stepping onto the floor for the first time, Caution Grounds is designed to push your limits and showcase what you’re made of. Expect a well-rounded series of WODs, a pumped-up crowd, great vibes, and fierce but friendly rivalry.
Division Standards:
men rx
- dumbbells 50#
- Box Jump 24"
- wallballs 20#
- chest to bar
- toes to bar
- rope climbs
- barbell 185#
men scaled
- dumbbells 35#
- wallballs 20#
- Box Jump 24"(step up allowed)
- pull ups
- barbell 115#
Women rx
- dumbbells 35#
- Box Jump 20"
- wallballs 14#
- pull ups
- toes to bar
- rope climbs
- barbell 125#
Women scaled
- dumbbells 20#
- wallballs 14#
- Box jumps 20"(step up allowed)
- ring rows
- barbell 65#
Event website
Organized by: Caution CrossFit and Fitness Facility
Caution CrossFit Miami Lakes is a dynamic fitness center that offers and specializes in the CrossFit methodology and the art of producing results through a blend of high-intensity workouts and comprehensive fitness programs training programs. With a focus on forging elite fitness and fostering a supportive community. Caution CrossFit Miami Lakes provides personalized coaching, state-of-the-art equipment, and a motivating environment to help individuals of all fitness levels achieve their goals and lead a healthier lifestyle.