7 lifting stations, 6 minutes per station, 14 minutes of transititon time. Divisions will be based on combined age and weight between you and your partner. No skills required! No WODS, just lifts! 

Station 1: 1 Rep Max Clean (power or squat)

Station 2: 3 Rep Max Shoulder to Overhead

Station 3: 1 Rep Max Deadlift

Station 4: 6 Minute EMOM Axle Bar Hang Power Cleans

Station 5: 20 Rep Max Back Squat 

Station 6: 5 Rep Max Bench Press

Station 7: You Go, I Go Thrusters, non working partner holds front rack 

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Organized by: CrossFit City of Lakes

We are hosting the first ever Battle at the Lakes, Saturday, August 23rd! Grab your teammate (MM/FF) and get ready for an awesome day.

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