Aus Day Mash Up 2026
Celebrating over 10 years in CQ ~ the Aus Day Mash Up is BACK in 2026!
This event was started by Naseeb from CrossFit Rocky back in 2014, and CrossFit CQ and the Elite Fitness League have been honoured to carry on the tradition.
Always a community-focused event, the Mash Up prides intself on being inclusive to all levels, and bring's everyone together for a fun throw-down to kick off the year!
How does it work?
Athletes register as a pair of 1 male and 1 female, and will then be randomly given another pair to throwdown with for the day (to make a team of 4)
We believe the day to be invaluable, as it has traditionally been a competition for first timers, with the pairing of teams allowing affiliates to work together, provide mentorship, create friendships and test their skills.
Frequently Asked Questions
What are the movement standards for teams?
The movement standards will be released through our social media channels. Please checkout out Facebook page and feel free to send us a message if you have any questions.
Will the workouts be released prior to the event?
Yes all workouts will be released at least one week prior to the event.
Where is event located?
The event is held at CrossFit CQ in Rockhampton:
5/49 Archer Street
Rockhampton City QLD 4700
CrossFit CQ is located within the Kent & Archer Health and Wellness complex.
Will there be food and drink available to purchase?
The sure will!
The Green Eat café next door will be open all day selling coffee, healthy food and snacks as well as protein smoothies, juices and cold drinks.
There will also be water and drinks including Fit Aids, available for purchase from the CQ reception.
Parking
There is street parking available surrounding the venue. We ask that you try to buddy up and carpool as best you can, and avoid parking in any surrounding businesses or residences.
What should we bring with us?
There will be a area in the complex car park for athletes to set up for the weekend. You are welcome to bring whatever you will need to compete and enjoy:
Tent / Gazebo Chairs Water / food / snacks Workout gear
Refunds & Athlete Changes
There will be strictly no refunds on registrations. In the event an athlete is unable to compete, you may sub in other athletes however we must be notified via email prior to the event contactus@cqfitnessco.com.au.
New team members will need to complete a waiver on the day before competing.
Changes can be made via the team captain Competition Corner account until registrations close. For more information on how to make changes, visit this link: https://help.competitioncorner.net/en/articles/1083279-how-do-i-manage-my-team
Event website
Organized by: Elite Fitness League
Since 2014, the Elite Fitness League was born from the desire to provide regional CrossFitters an opportunity to experience that ‘game day’ feeling year round. While each affiliate has roaring talent within their walls, we believe that testing yourself against the unfamiliar is the key to securing the competitive edge that will see more athletes compete at CrossFit sanctioned events both in Australia and internationally.
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