The Valentine's Day Massacre is back for the 12TH YEAR! This year it will take place at the beautiful Westin Hotel at Lake Las Vegas! This amazing venue will offer more athlete and spectator amenities than ever before. Take advantage of our exclusive hotel room rate of $99 on the weekend of the competition. Enjoy a weekend getaway with your sweetheart or party with our gym family this V Day!   

-Once again there will be an Rxd and a scaled division this year. We will have 40 spots available for Rx Teams and 40 for Scaled Teams. Each team will consist of one male and one female.  See below for division weights and movement requirements.

-The cost is $225 per team (EARLY BIRD DISCOUNT IS $200 UNTIL OCT 31)

-There will be 4 workouts for all teams this year!  

-Each team will recieve a goody bag and a magnetic team sign, and each member will get V Day shirt and a V Day mug! And of course there will be some great prize packages available. 

*There will be no refunds

**partner substitutions have to be made at least 7 days before the event.

***Anyone signing up after January 24th will not receive a shirt at the event. 

****Workouts will be released Starting Dec 1st!

Movement Standards List:

Rxd Men/Women - (At least one of the teammates should be able to perform the following in a workout)

Front squat – 185/125lbs Overhead squat– 135/95lbs Deadlift – 225/155lbs Power Snatch – 135/95 Clean and Jerk – 185/125lbs Sumo deadlift high pull – 115/75lbs Sandbag Clean – 150/100lbs Db snatch and bench– 50/35lbs Kb swing – 70/53lbs Chest to bar pull-ups ring dip Toes to bar Box jumps, 30/24” Handstand pushups double unders wallballs, 20/14lb

Scaled Men/Women - (At least one of the teammates should be able to perform the following in a workout)

Front squat – 95/65lbs Overhead squat – 75/55lbs Deadlift – 185/125lbs Power Snatch – 75/55 Clean and Jerk – 115/75lbs Sumo deadlift high pull – 75/55lbs Db snatch and bench– 35/20lbs Kb swing – 53/35lbs pull-ups hanging leg raise Box jumps or step ups, 24/20” wall walk single jump ropes wallball, 14/10lb

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Event website

https://www.facebook.com/vdaymassacre/

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Hashtags

#sccfvdaymasscare #sincitycrossfit

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Organized by: SinCity CrossFit

All comps

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