The CrossFit Navalia Pairs Series is a new seasonal competition designed to celebrate grit, community and teamwork - all year round.

Our FrostFit edition kicks off the series this December with a fast-paced, one day throwdown featuring same-sex pairs (MM/FF) in one, inclusive division.

Expect a mix of: Synchronised movements. Shared, alternating work. Accessible strength, skill and stamina tests. Smart programming that rewards effort, not elitism.

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