A date for your Calendars! We are super excited to announce CrossFit MYF Summer Throwdown! This competition will be set across two days for Same Sex Pairs RX & Scaled athletes set to challenge your strength, fitness & mindset & of course your team spirit, whilst being held at an amazing location prefect for some summer fitness vibes!  

 

Format

Saturday 16th August

·        RX Female Pairs – 12 Pairs spots available

·        Scaled Female Pairs – 12 Pairs available

 

Sunday 17th August

·        RX Males Pairs – 12 Pairs spots available

·        Scaled Male Pairs – 12 Pair spots available

 

Location

You’ll find us in an amazing location set in 3 converted barns on Bridge Farm in the heart of Michaelston-y-Fedw just between Newport / Cardiff and a stone’s throw from Caerphilly. We have an onsite cafe (snug) to grab a coffee / Nocco / Protein bar. Onsite showers & Ice baths & astro turf to grab some rays waiting for your next event!

Onsite free parking

Food Vendor for the day

Toilets / Showers

 

The Event  

Three workouts for everyone – Top 3 teams proceed into a 4th event of a sprint to the finish! Who will be crowned event winners of the day!

Workouts will be realised a week before the event.

Prizes for the top 3 teams!

Friends and family are welcome to come and along and cheer for free, along with anyother spectators. 

 

NO REFUNDS – TEAMS CAN BE TRANSFERRED.

 

Any questions please email : Crossfitmyf@gmail.com

Or DM us on Instagram @crossfit_myf

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