Compétition individuelle pour adultes au Deka CrossFit

Standards

Élite (Rx) 10 femmes / 10 hommes snatch 155/105 - deadlift 225/185 - clean 185/135 - double crossover - toes to bar - chest to bar

 

Junior (int)

20 femmes / 20 hommes

snatch 115/75 - deadlift 185/125 - clean 135/95 - single cross-over - toes to bar (5) - pull-ups

 

Rookie (beg)

10 femmes / 10 hommes snatch 75/55 - deadlift 135/95 - clean 105/75 - single unders - knee raise- ring row

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Event website

https://competitioncorner.net/events/14829

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