🏋️‍♂️ CM2 Hybrid Games 🏋️‍♀️

FEMALE SAME SEX PAIRS (SATURDAY)

MALE SAME SEX PAIRS (SUNDAY)

Get ready for the ultimate test of strength, endurance, and skill! 💥 Join us for the CM2 Hybrid Gameson Saturday 12th April (females) & Sunday 13th April (males), from 12pm-5pm. This competition will push you to your limits, with a blend of Hyrox, Gymnastics, Cardio, Weightlifting, and more! 🏃‍♀️🤸‍♂️💪

It’s a same-sex pairs competition, females Saturday, males Sunday, so grab a buddy and sign up for the challenge! Whether you're a member or a non-member, everyone is welcome to participate! 🌟

🤩 PRIZE MONEY FOR FIRST PLACE FINISHERS! 🤩 With other podium prizes up for grabs too! 

Movement Standards

Barbell & Barbell Cycling - reps x chosen weight (no minimum requirement)

-DB - one person will be required to use a single 15kg DB

-KB - one person will be required to use a single 16kg KB

-All Ergs (Row, Ski, Bike)

Gymnastics Standards

In order to make this a fully inclusive event, the minimum requirement for gymnastics will be the following:

-Knee Raises

-Ring Rows

-Jumping Pull Ups

We will be offering each team the opportunity to score more points by performing RX gymnastics movements.

An example workout (NOT AN OFFICIAL WORKOUT) as follows:

 1:30 on / 1:30 off x 6 (YGIG on rounds):

10 cal row

In remaining time, max reps of your choice of gymnastics:

-Jumping Pull Ups (1 point)

-Pull Ups (2 points)

-Chest to Bar (3 points)

This allows RX and scaled athletes to work together in a fairly scored competition! 

Workout Release Dates

Wotkouts will be released one week prior to the event! Stay tuned on social media to stay up to date with these!

Refund Policy

Unfortunately, we do not offer any refunds on this event. If you have a teammate drop out or someone becomes unwell etc, we will allow you to swap your details for another competitor, providing you email us with the change details. 

Please send any changes to your team or questions about the event to:

hello@crossfitcm2.com 

 

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Event website

https://www.crossfitcm2.com/?utm_source=GMBlisting&utm_medium=organic

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Tags

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Organized by: CrossFit CM2

We are a Chelmsford based gym looking to run a number of fitness events to encourage the Hybrid style of training and competition!

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