End of Summer Throwdown 2025 – Team Edition The End of Summer Throwdown is back—this time as a two-person team competition (MM or FF)! Athletes will tackle a mix of strength, gymnastics, endurance, and swimming across multiple venues, including CrossFit Lehi and the Lehi Outdoor Pool. 🗓️ Event Info Date: Saturday, August 23, 2025 Location: CrossFit Lehi & Lehi Outdoor Pool Divisions: RX & Intermediate (MM or FF) Registration: $120 per team Early Bird Discount: 10% off through May 5, 2025 🔥 What to Expect This year’s programming features varied and challenging workouts, including barbell lifts, classic CrossFit-style conditioning, a swim event, and synchronized team elements. Whether you're gunning for the podium or just looking for a great day of fitness with your partner, this event is built for fun, competition, and community. 📋 Division Standards

RX Division Recommended for athletes who typically Rx the CrossFit Open. Barbell Movements (reps of 5+):

• Clean & Jerk: 185/125 lb
• Snatch: 135/95 lb
• Deadlift: 225/155 lb
• Front Squat: 155/105 lb
• Bench Press: 135/95 lb
• Overhead Squat: 115/75 lb

DB Movements: 50/35 lb (single or pair)

Gymnastics:

• C2B Pull-ups,
• TTB,
• HSPU (10+ reps)
• Muscle-Ups (bar/ring),
• Rope Climbs,
• Wall Walks (3–5+ reps)
• Handstand Walking

Other:

• Box Jumps/Overs (up to 30"/24")
• Wall Balls: 20/14 lb
• Double Unders
• Rowing,
• Echo Bike,
• Running,
• Ski Erg

Intermediate Division: Designed for newer competitors or those needing scaled volume/weights.

Barbell Movements (reps of 5+):

• Clean & Jerk: 135/95 lb
• Snatch: 95/65 lb
• Deadlift: 185/125 lb
• Front Squat: 115/75 lb
• Bench Press: 95/65 lb
• Overhead Squat: 75/55 lb
• DB Movements: 35/20 lb (single or pair)

Gymnastics:

• Chin-over-Bar Pull-ups,
• TTB,
• HSPU (5+ reps)

No Muscle-Ups or Handstand Walking

Other:

• Box Jumps/Overs (up to 24"/20")
• Wall Balls: 20/14 lb
• Rowing, Echo Bike, Running, Ski Erg

Limited spots available. Don’t miss your chance to throw down and close out summer with a high-energy team event built for all levels of athletes.

#EndOfSummerThrowdown #CrossFitLehi #Teamwork

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Event website

https://www.crossfitlehi.com/

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Tags

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Organized by: End of Summer Throwdown 2025

CrossFit Lehi

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