Welcome to the CENTRAL COAST CRASH hosted by One Life CrossFit! 

This competition is going to be 1 day, Teams of 2, Male/Male or Female/Female! 

Expect to perform 3 workouts with your partner! 

 

MORE DETAILS TO COME! 

 

MOVEMENT LIST 

RX 

Barbell: Cleans UP TO 275/185, Snatches UP TO 205/145. 

Gymnastics: Toes to bar, Chest to bar, Bar muscle ups, Double unders, Handstand push ups.  

Dumbbell movements such as Snatch, Clean and jerk, Walking lunges, Box step overs, Thrusters. 50/35 

SCALED 

Barbell snatches: Heaviest bar you MIGHT see #135/95 

Barbell cleans: Heaviest bar you MIGHT see #185/125

Gymnastics: Hanging leg raises, Single unders, Wall walks. 

Dumbbell movements such as Snatch, Clean and jerk, Walking lunges, Box step overs, Thrusters. 40-35 for Men, 30-25 for Women. 

 

Whats included?!?

Team name plates! 

T shirts! 

Professional photography for all particaipants at no extra cost! 

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Event website

https://onelifecrossfit.com

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Organized by: One Life CrossFit

Teams of 2. Male-Male, Female-Female. RX and Scaled division! 1 day competition!

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