Same Sex Pairs

 

There will be RX and Scaled categories on the same day  

3 Workouts for all Teams competiting, the team with the least points over the 3 Wod's will win  

No qualifiers required  

£85 per team of 2 (£42.50pp)

Movement Standards

RX

Muscle Ups - C2B/Pull Ups

Toes to Bar

Double Unders

HSPU 

Dumbell Movements - typically 22.5/15

Kettlebell Movements - typically 24/16

Barbell Movements (this may vary) but typically - Male range: 100 - 52.5kg Female range: 70 - 35kg

 

Scaled

Jumping Muscle Ups

Assisted C2B/Pull Ups

Toes to Chest Height

Single Unders

Box Step Ups/Overs

Dumbbell Movements (typically) - 15/10

Kettlebell Movements (typically) - 16/12

Barbell Movements (this may vary) but typically - Male range: 80 - 40kg Female range: 57.5 - 25kg

 

For more information on movement standards please head to www.instagram.com/celtic_clashoftitans/ along with any further information on the event  

 

Come and enjoy a fantastic competition at a family friendly box, looking to host their first ever competition! 

 

Workouts will be released the week before the competition

 

Prizes will be given to all podium finishers

 

Friends and family are welcome to come along and cheer for free along with any other spectators! 

 

Parking is available on the roads of the industrial estate - please do not park in the parking bays of the industrial estate as these are used by the other businesses

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Event website

www.celticcrossfit.com

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Hashtags

crossfit

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Organized by: Celtic CrossFit

Affiliate number 210 and one of the 1st CrossFit gyms in Wales. Celtic CrossFit is for everyone. We are a fun, friendly and sociable gym; with one common goal of wanting to better our lives through taking part in CrossFit.

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