The "Spring Fling" hosted by 604 Athletics is a one day CrossFit competition held on Sunday, May 31st from 8am - 4pm. This is an in-house competition and is exclusively for 604 Athletics members. Any and all levels of athletes will be welcome and accommodated. Teams will be mixed gender pairs with 2 divisions available: Rx and Scaled. 

You can expect 3-4 workouts throughout the day testing different elements of your fitness and teamwork.  $80/team registration includes: A full day of judged competition 2 x 604 Athletics T-shirts ($70 value!) Prizing from our sponsors A ton of fun with your 604 community!

The “Rx and Scaled” divisions will have similar workouts, modified with weights, movements, and volume suitable to the registered members.

The Rx division would be similar to our regular class programming or CrossFit Open level of challenge.  Rx division team members should have proficiency in: Chest to bar pull-ups Handstand push-ups Ring Dips  Toes to bar Rope climbs Dumbbell movements w/ 50/35lb Barbell weights you should be able to use in a workout (not your 1RM) Snatch 135/95 Clean and Jerk 185/125 Deadlift 225/155

(This is not a list of used movements, more of a guideline as to choosing your correct division)

Scaled weighs and movements will be lighter and easier and will be based around the average athletes that have registered. You will also be allowed to modify movements and/or weights as needed in the scaled division. We want this to be a fun, low pressure event, all levels are welcome and encouraged. 

If you have any questions or concerns don’t hesitate to reach out.

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Hashtags

#604 Inhouse Throwdown #604 Athletics #604 #vancouver #604brigade springfling

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Organized by: 604 Athletics

In-house Throwdown with mixed pair teams

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