2026 Squad Wars is back! Gather your crew for a full day fitness throwdown! Across three balanced workouts testing your strength, engine and teamwork teams will rack up points and chase the podium. Smart strategy and big community vibes all day long! 

- Teams of 3, same sex

- 3 Divisions

- 3 Workouts + 1 Floater

Rally the squad and come join the fun! 

 

STANDARDS

Rx

DB work - (70+50), (50+40) Wall Ball - 20/14 Deadlift - 225/155 Clean - 135/95 Sandbag - 45/35 T2B C2B BMU

Scaled

DB work - (40+30), (35+25) Wall Ball - 14/10 Deadlift - 135/95 Clean - 95/65 Sandbag - 35/25 Knee Raise Pull Up Pull Up

 

Masters (combined ages 120+ years)

DB work - (50+40), (45+35) Wall Ball - 20/14 Deadlift - 205/125 Clean - 115/75 Sandbag - 35/25 T2B Pull Up C2B

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Event website

thenovatraniningcenter.com

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Hashtags

squadwars

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Tags

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Organized by: Nova

At Nova we are striving to transform you into the best version of yourself physically, mentally, emotionally and spiritually. We care about you as people both in the gym and in the community. We provide expert level coaching and ensure a positive, fun and safe workout environment for everyone.

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